I live in sunny Arizona, where the seasons are basically spring and summer. But having spent many years up north, I know the re-energizing…
Take a hike with me, in the form of an ab workout! I love picturing myself in different places facing different challenges. Did you…
Doesn’t this sound like a great workout? It is! The answer for everything is love. Or chocolate. Or not chocolate. But mostly, LOVE. I…
Get a core workout done fast with this STEADY core engagement. Make each move count while you steadily engage your abs for the next…
It turns out that you don’t need any high school track & field or cross country experience to run in a race as an…
January. You have so much promise and anticipation. Thank you for coming every new year to energize me into making goals. Let’s all have…